Rehab your back anywhere you can watch a DVD. All you need is 20 minutes, 3-4 times a week.

This is the convenient way to guide yourself to a stronger and more flexible back. Use this DVD to rehab a wide range of common back ailments, including: acute back pain, sprains and strains, herniated discs, spinal stenosis, and arthritis.

Learn the specific exercises in the techniques section. As your back improves, the program allows you to progress to higher levels of stretching and strengthening. BodyWorksMD guides you through many of the same routines used by physical therapists.

This series was developed by board certified orthopedic surgeons, Dr. Mark Klion and Dr. James Capozzi of the Manhattan Orthopedic & Sports Medicine Group in collaboration with certified physical therapist, Paul Larosa.

BodyWorksMD also includes a bonus section on back anatomy and the treatment of common back injuries featuring former pro-triathlete and top international coach, Troy Jacobson.

BodyWorksMD incorporates the discipline and tested techniques of sports medicine with a format that is flexible and achievable. This is physical therapy you can do. And BodyWorksMD will be there to help you through it with the encouraging words of Dr. Klion and a music track that makes the process more fun.

So what are you waiting for? Get to work with BodyWorksMD.